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Program	Trainer	Workout	Benefits	How It Works
Turbo Jam^® Maximum Results	Chalene Johnson	20-45 minutes	Calorie burning and total-body sculpting focused on abs and thighs.	Kickboxing and body sculpting to the hottest tunes to burn more calories than almost any other exercise.
P90X^®	Tony Horton	45-60 minutes	Advanced total-body training program focused on abs, legs, chest, back, and arms.	Twelve routines that keep introducing new moves and challenging your muscles to get you absolutely ripped in 90 days.
Hip Hop Abs^®	Shaun T	25-45 minutes	Calorie-burning cardio and total-body sculpting focused on abs and core.	Fun hip hop dance moves set to hot music to burn fat and sculpt lean sexy abs.
Slim in 6^®	Debbie Siebers	25-50 minutes	Full-body slimming and toning focused on abs, thighs, buns, and hips.	Combines cardio with light resistance moves to burn fat and reshape your body in 6 weeks.
10-Minute Trainer^®	Tony Horton	10 minutes	Full-body workout in only 10 minutes a day.	Combines fat-burning cardio, total-body sculpting, and ab moves all at the same time for maximum efficiency!


Program	Trainer	Workout	Benefits	How It Works
Slim in 6^®	Debbie Siebers	25-50 minutes	Full-body slimming and toning focused on abs, thighs, buns, and hips.	Combines cardio with light resistance moves to burn fat and reshape your body in 6 weeks.
Turbo Jam^® Maximum Results	Chalene Johnson	20-45 minutes	Calorie burning and total-body sculpting focused on abs and thighs.	Kickboxing and body sculpting to the hottest tunes to burn more calories than almost any other exercise.
Power 90^®	Tony Horton	35-45 minutes	Fat burning and total-body sculpting focused on abs, thighs, and upper body.	90-day boot camp featuring fast and effective circuit-training workouts to transform your body in as little as 35 minutes a day.
Rockin' Body^®	Shaun T	15-45 minutes	Calorie-burning cardio and full-body sculpting moves.	Party off the pounds as you dance and sweat to the hottest hits of all time.
Hip Hop Abs^®	Shaun T	25-45 minutes	Calorie-burning cardio and total-body sculpting focused on abs and core.	Fun hip hop dance moves set to hot music to burn fat and sculpt lean sexy abs.


Program	Trainer	Workout	Benefits	How It Works
One on One with Tony Horton	Tony Horton	45-60 minutes	Effective home workouts for every part of your body.	Every month, Tony delivers his latest workout from his home to yours.
P90X^® Plus	Tony Horton	20-45 minutes	The next level of advanced total-body training to get you ripped beyond belief.	Intense new cardio, muscle chiseling, and ab-/core-ripping moves to incorporate with P90X to ramp up your results.
Hip Hop Abs^® Ultimate Results	Shaun T	30-45 minutes	Advanced cardio and body-sculpting moves targeting abs and core.	High-energy dance moves set to hip hop music for cardio, strength, and advanced ab sculpting.
Turbo Jam^® Fat Burning Elite	Chalene Johnson	30-50 minutes	Advanced kickboxing and body-sculpting moves focused on core, thighs, and upper body.	More intense targeted workouts to maximize your fat-burning and sculpting results.
Chalene Johnson's Get On the Ball!	Chalene Johnson	45-60 minutes	Advanced cardio and total-body sculpting focused on abs, core, and obliques.	Innovative moves with the Turbo Ball force your core muscles to work harder for fast, effective body transformation.
Slim Series^® Express	Debbie Siebers	35 minutes or less	Advanced body slimming and toning focused on abs, thighs, butt, and hips.	Combines intense cardio with greater resistance to continue slimming and toning your body in under 35 minutes a day.
Yoga Booty Ballet^® Master Series	Gillian Marloth and Teigh McDonough	20-35 minutes	Advanced sculpting workouts focused on abs, thighs, and booty.	Yoga and Pilates moves designed to target your abs and booty in special workouts for any time of day.
Power 90^®Master Series	Tony Horton	50 minutes	Advanced total-body workouts focused on core, legs, hips, and glutes.	Targeted, innovative new cardio and sculpting moves to get you lean and ripped in less time.


Program	Trainer	Workout	Benefits	How It Works
10-Minute Trainer^®	Tony Horton	10 minutes	Full-body workout in only 10 minutes a day.	Combines fat-burning cardio, total-body sculpting, and ab moves all at the same time for maximum efficiency!
Slim Series^® Express	Debbie Siebers	35 minutes or less	Advanced body slimming and toning focused on abs, thighs, butt, and hips.	Combines intense cardio with greater resistance to continue slimming and toning your body in under 35 minutes a day.
Yoga Booty Ballet^® Master Series	Gillian Marloth and Teigh McDonough	20-35 minutes	Advanced sculpting workouts focused on abs, thighs, and booty.	Yoga and Pilates moves designed to target your abs and booty in special workouts for any time of day.
Turbo Jam^® LIVE!	Chalene Johnson	30 minutes	Calorie burning and targeted body toning focused on abs and booty.	Live classes with fun dance-party feel for slimming and sculpting and rockin' results.
Power Half Hour^®	Tony Horton	30 minutes	Targeted body shaping focused on abs, arms, buns, and thighs.	Combines both cardio and targeted body sculpting for maximum results in just 30 minutes a day.
Great Body Guaranteed!™	Tony Horton and Debbie Siebers	under 10 minutes	Targeted body shaping focused on abs, arms, buns, and thighs.	Each move targets a specific zone to tighten and tone in under 10 minutes a day.


Program	Trainer	Workout	Benefits	How It Works
Hip Hop Abs^®	Shaun T	25-45 minutes	Calorie-burning cardio and total-body sculpting focused on abs and core.	Fun hip hop dance moves set to hot music to burn fat and sculpt lean sexy abs.
Turbo Jam^® Maximum Results	Chalene Johnson	20-45 minutes	Calorie burning and total-body sculpting focused on abs and thighs.	Kickboxing and body sculpting to the hottest tunes to burn more calories than almost any other exercise.
P90X^®	Tony Horton	45-60 minutes	Advanced total-body training program focused on abs, legs, chest, back, and arms.	Twelve routines that keep introducing new moves and challenging your muscles to get you absolutely ripped in 90 days.
Power 90^®	Tony Horton	35-45 minutes	Fat burning and total-body sculpting focused on abs, thighs, and upper body.	90-day boot camp featuring fast and effective circuit-training workouts to transform your body in as little as 35 minutes a day.
Yoga Booty Ballet^® Master Series	Gillian Marloth and Teigh McDonough	20-35 minutes	Advanced sculpting workouts focused on abs, thighs, and booty.	Yoga and Pilates moves designed to target your abs and booty in special workouts for any time of day.
Great Body Guaranteed!™	Tony Horton and Debbie Siebers	under 10 minutes	Targeted body shaping focused on abs, arms, buns, and thighs.	Each move targets a specific zone to tighten and tone in under 10 minutes a day.


Program	Trainer	Workout	Benefits	How It Works
Hip Hop Abs^®	Shaun T	25-45 minutes	Calorie-burning cardio and total-body sculpting focused on abs and core.	Fun hip hop dance moves set to hot music to burn fat and sculpt lean sexy abs.
Shaun T's Dance Party Series^™	Shaun T	30-40 minutes	Calorie-burning cardio and body-sculpting moves targeting abs and core.	Hot new dance moves and all-new music provide even more fun and challenging ways to party off the pounds and inches.
Hip Hop Abs^® Ultimate Results	Shaun T	30-45 minutes	Advanced cardio and body-sculpting moves targeting abs and core.	High-energy dance moves set to hip hop music for cardio, strength, and advanced ab sculpting.
Rockin' Body^�	Shaun T	15-45 minutes	Calorie-burning cardio and full-body sculpting moves.	Party off the pounds as you dance and sweat to the hottest hits of all time.
Yoga Booty Ballet^®	Gillian Marloth and Teigh McDonough	45-60 minutes	Calorie burning and full-body sculpting focused on core, buns, and thighs.	Combines yoga, dance, and body sculpting to target the abs and the booty.
Yoga Booty Ballet LIVE!^®	Gillian Marloth and Teigh McDonough	35 minutes	Calorie burning and full-body sculpting focused on core, buns, and thighs.	Live classes with fun themes so you keep getting great results and never get bored.
Turbo Jam^® LIVE!	Chalene Johnson	30 minutes	Calorie burning and targeted body toning focused on abs and booty.	Live classes with fun dance-party feel for slimming and sculpting and rockin' results.


Program	Trainer	Workout	Benefits	How It Works
P90X^®	Tony Horton	45-60 minutes	Advanced total-body training program focused on abs, legs, chest, back, and arms.	Twelve routines that keep introducing new moves and challenging your muscles to get you absolutely ripped in 90 days.
P90X^® Plus	Tony Horton	20-45 minutes	The next level of advanced total-body training to get you ripped beyond belief.	Intense new cardio, muscle chiseling, and ab-/core-ripping moves to incorporate with P90X to ramp up your results.
One on One with Tony Horton	Tony Horton	45-60 minutes	Effective home workouts for every part of your body.	Every month, Tony delivers his latest workout from his home to yours.
Chalene Johnson's Get On the Ball!	Chalene Johnson	45-60 minutes	Advanced cardio and total-body sculpting focused on abs, core, and obliques.	Innovative moves with the Turbo Ball force your core muscles to work harder for fast, effective body transformation.
Slim Series^®	Debbie Siebers	60+ minutes	Advanced body slimming and toning focused on abs, thighs, butt, and hips.	Combines intense cardio with greater resistance to continue slimming and toning your body.


Program	Trainer	Workout	Benefits	How It Works
Turbo Jam^® Maximum Results	Chalene Johnson	20-45 minutes	Calorie burning and total-body sculpting focused on abs and thighs.	Kickboxing and body sculpting to the hottest tunes to burn more calories than almost any other exercise.
Power 90^®	Tony Horton	35-45 minutes	Fat burning and total-body sculpting focused on abs, thighs, and upper body.	90-day boot camp featuring fast and effective circuit-training workouts to transform your body in as little as 35 minutes a day.
Hip Hop Abs^®	Shaun T	25-45 minutes	Calorie-burning cardio and total-body sculpting focused on abs and core.	Fun hip hop dance moves set to hot music to burn fat and sculpt lean sexy abs.
P90X^® Plus	Tony Horton	20-45 minutes	The next level of advanced total-body training to get you ripped beyond belief.	Intense new cardio, muscle chiseling, and ab-/core-ripping moves to incorporate with P90X to ramp up your results.
Rockin' Body^®	Shaun T	15-45 minutes	Calorie-burning cardio and full-body sculpting moves.	Party off the pounds as you dance and sweat to the hottest hits of all time.
Turbo Jam^® Fat Burning Elite	Chalene Johnson	30-50 minutes	Advanced kickboxing and body-sculpting moves focused on core, thighs, and upper body.	More intense targeted workouts to maximize your fat-burning and sculpting results.


Program	Trainer	Workout	Benefits	How It Works
Turbo Jam^® Maximum Results	Chalene Johnson	20-45 minutes	Calorie burning and total-body sculpting focused on abs and thighs.	Kickboxing and body sculpting to the hottest tunes to burn more calories than almost any other exercise.
Slim in 6^®	Debbie Siebers	25-50 minutes	Full-body slimming and toning focused on abs, thighs, buns, and hips.	Combines cardio with light resistance moves to burn fat and reshape your body in 6 weeks.
Rockin' Body^®	Shaun T	15-45 minutes	Calorie-burning cardio and full-body sculpting moves.	Party off the pounds as you dance and sweat to the hottest hits of all time.
Power 90^®	Tony Horton	35-45 minutes	Fat burning and total-body sculpting focused on abs, thighs, and upper body.	90-day boot camp featuring fast and effective circuit-training workouts to transform your body in as little as 35 minutes a day.
Yoga Booty Ballet^®	Gillian Marloth and Teigh McDonough	45-60 minutes	Calorie burning and full-body sculpting focused on core, buns, and thighs.	Combines yoga, dance, and body sculpting to target the abs and the booty.


Program	Trainer	Workout	Benefits	How It Works
Turbo Jam^® Maximum Results	Chalene Johnson	20-45 minutes	Calorie burning and total-body sculpting focused on abs and thighs.	Kickboxing and body sculpting to the hottest tunes to burn more calories than almost any other exercise.
Slim in 6^®	Debbie Siebers	25-50 minutes	Full-body slimming and toning focused on abs, thighs, buns, and hips.	Combines cardio with light resistance moves to burn fat and reshape your body in 6 weeks.
Rockin' Body^®	Shaun T	15-45 minutes	Calorie-burning cardio and full-body sculpting moves.	Party off the pounds as you dance and sweat to the hottest hits of all time.
Fit Kids™ Club	Shaun T	25 minutes	Fun workouts for kids 7 and up to burn calories and get fit.	Light cardio and fun choreography to get kids of all shapes and sizes up and moving.
Tony & the Kids!	Tony Horton	30 minutes	Fun and simple moves for kids 5 and up to improve their coordination, balance, and flexibility.	Combines stretching, hopping, jumping, kicking, and twisting to help burn off kids' excess energy.

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Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. Always consult your physician before beginning any exercise program. The testimonials featured may have used more than one Beachbody product or extended the program to achieve their results. The information on our Web sites is not intended to diagnose any medical condition or to replace the advice of a healthcare professional. If you experience any pain or difficulty with exercises or diet, stop and consult your healthcare provider.

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